Tag - Happiness in life
10Apr

Untangling Mind Loops: A Path to Inner Peace

Mind loops, repetitive patterns of thought that can often be negative or unproductive, are common experiences for many individuals. Research in psychology has shown that these loops can contribute to anxiety, depression, and overall decreased well-being¹. Recognizing and addressing these mind loops is essential for promoting mental health and finding inner peace². To understand the intricate nature of mind loops or rumination, we must first embark on a journey into the depths of the brain itself. Decoding the Mind's Tapestry It is important to...

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08Jan

AVE and Adaptability: the source to efficiency and prosperity

AVE - Audio Visual Entrainment using Light and Sound stimuli In recent times, Mind Machines have become biohacker's go-to tools for those looking to boost productivity while also reducing stress. These devices help you regenerate faster, accelerating your work and potential income. Consider this: the focus gained by utilizing Mind Machines can lead to significant time efficiency, allowing you to reflect, recharge and re-set your mind for the next task. The upfront investment becomes a stepping stone to a more lucrative, fulfilling...

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21Sep

Motivation, determination and the thirst to live

I spent almost an hour on this first paragraph. Less than half of that time was spent actually writing. I also looked at my email for five minutes, another ten minutes scrolling on social media then almost twenty minutes on YouTube just shuffling my “work playlist” or switching between apps on my phone. Sounds familiar right? Motivation is difficult to find and even harder to keep. But it’s not impossible. Motivation and Neuroscience Let’s start with the basics. The brain uses neurotransmitters to pass information...

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