Quick Beginner's Guide to Mind Machines

Here are 6 easy ways you can improve your experience:

Make sure you won’t get distracted by switching your phone to silent

Set aside some time alone just for this, getting interrupted can disturb your flow

Relax, maybe take a hot shower, stretch and settle your breathing

fata care face yoga si se intinde inainte de o sesiune mind machine

Make sure you are hydrated, well rested and try going within

'hey, drink water more' writen on a glass

Position yourself comfortably, either lying down or sitting up against a pillow

'and breathe' neon in autum jungle leafs

Press play on your Mind Machine, breathe deeply and just relax

It's what works for us, but feel free to experiment

Remember, you are in full control of the session throughout the whole program by using the intuitively placed buttons that control the light and sound settings.

And here are the reasons why you might want to start your light journey!

fata pe ponton in fata unui lac la munte

Wellness (physical and mental)

Relieves stress, promotes peace
Improves quality of sleep
Alleviates anxiety and depression
Sustains emotional stability
Improves cardiac and immune functions

Consciousness

Clears the mind
Works your memory
Improves self-confidence

silueta in fata cerului luminat de stele

Self betterment

Expands creativity
Promotes an improved intellect
Develop greater intuition
Introspective tool

Greater performance

Improves coordination
Increases learning ability
Boosts focus and stamina

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Entertainment

Experience great sense of contentment
Feel deep emotional fulfillment
Something similar to an out-of-body experience
Discover impossible patterns

Have fun while progressing through everyday's tasks

Learn more about the benefits Mind Machines bring to everyday experiences! Extended version of this article available to view freely

Discover Benefits

Quick Beginner’s Guide