27Sep
Theta waves and the benefits of deep relaxation
Our brain waves modulate on the Theta frequency when we are deeply relaxed. This is the place where the subconscious is very susceptible to suggestion and where we can reach the maximum of creativity. The Theta state is usually accessible only through deep meditation (which is learned after years of practice) or during the quietest sleep when we are not aware. It usually only takes seconds or even fractions of a second. However, there are technologies for mental stimulation through which we can...
