Poți folosi Mind Machines oricând dorești.
Dacă vrei să te relaxezi și să dormi bine, alege dintre sesiunile de frecvență joasă, cum ar fi Night Voyage, chiar înainte de culcare.
Dacă vrei să fii mai activ sau mai concentrat, alege ceva de genul Accelerate sau sesiunile menite antrenării minții.
Consultă manualul din pachet, ce descrie scopul general al fiecărei sesiuni și efectele acestora.
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