Mind Machines sunt perfecte pentru reglarea ciclurilor de somn. Nu uita să nu folosești aparatul prea des în aceeași zi, deoarece îți poate obosi ochii și, desigur, nu-l folosii dacă ești sensibil la lumină sau ai vreo afecțiune legată de lumini pulsatorii, cum ar fi epilepsia.
Încearcă să utilizezi aparatul în mod regulat în fiecare seară dacă vrei să te relaxezi înainte de culcare.
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